Arthritis

About

Services

Partners

We can help you. . .

Contact

Community Health Network Programs for Arthritis

Chronic Pain Self-Management Program

We can help you

  • Connect you to others working to manage their chronic pain
  • Teach you stress management, communication, and pain mitigation techniques
  • Create weekly action plans

How it works

Small group workshops are facilitated by 2 trained leaders. 2 ½ hours sessions, 1 session per week for 6 weeks.

Who we help

Anyone 18 years of age or older.

Cost

Free

Where to get Chronic Pain Self-Management Program

Tai Ji Quan Moving for Better Balance

We can help you

  • Increase physical activity
  • Improve balance

How it works

Uses an 8 form Tai Ji Quan core to improve postural stability, mindful control of body positioning, functional walking, movement symmetry, coordination, range of motion around the joints, and lower extremity muscle strength. 1 hour twice per week, 24 weeks, Virtual and In-Person

Cost

Free

Where to get Tai Ji Quan Moving for Better Balance

Tools for Healthy Living

We can help you

  • Manage symptoms and medications
  • Communicate with families and doctors
  • Relieve stress
  • Eat well and exercise
  • Set goals to improve your health and lifestyle

How it works

Small group workshops are facilitated by 2 trained leaders. 2 ½ hours sessions, 1 session per week for 6 weeks. Spanish taught sessions are also available, Tomando Control de su Salud.

Who we help

Adults (18+ years old) who have, or who care for someone with, a chronic condition such as asthma, arthritis, cancer, COPD, diabetes, or heart disease

Cost

Free. Incentives are provided to participants.

Where to get Tools for Healthy Living

Walk with Ease

We can help you

  • Reduce the pain of arthritis, while improving strength, balance, and overall health for walkers making physical activity a part of everyday life.

How it works

Register today by visiting startwalkwithease.org/ridoh (en español).

Who we help

People with arthritis who can be on their feet for 10 minutes without increased pain.

Cost

Free